top of page

Counseling for Grief, Divorce, Job Loss, Sudden Illness, or Other Major Life Changes

You don't have to face your situation alone!  Counseling can help you get your life back on track!


If you've recently experienced a major loss or life transition such as a death, divorce, sudden unemployment, financial setback, move to a new location, or a sudden illness, you might find yourself experiencing a great deal of stress when trying to cope and adjust. This stress may be causing you to feel depressed, anxious, irritable, lost, helpless, or hopeless.  It may also be causing  problems in your relationships, at work or at school. Perhaps you don't have much support, and feel like your only choice is to "tough" the situation out. In these difficult times, mental health counseling can be of great benefit to help you cope, process your experience,  and regain a sense of stability. 



Symptoms Which May Accompany Grief, Divorce, Job Loss, or Other Loss/Life Adjustment-Related Stress:

  • Feeling sad, hopeless or not enjoying things you used to enjoy

  • Frequent crying

  • Worrying or feeling anxious, nervous, jittery or stressed out

  • Trouble sleeping or sleeping too much

  • Lack of appetite or overeating

  • Physical symptoms such as headaches, stomach issues or muscle tension

  • Difficulty concentrating

  • Feeling overwhelmed

  • Difficulty functioning in daily activities

  • Withdrawing from social supports

  • Avoiding important things such as going to work or paying bills

  • Suicidal thoughts or behavior

  • Distress which does not seem to be lessening over time

grief recovery counseling sparta nj
therapy for grief sussex county nj
Get the support you deserve to help you through this difficult time!
bottom of page